Spiritual Sunday #21: Simple relaxation – a guided meditation

Posted on January 2, 2011 | 6 Comments

The simple relaxation guided meditation is part of a three-part relaxation and stress management system. It uses visualization techniques and a subtle rhythm to guide your mind to the relaxing alpha state, helping you experience deep relaxation of the body and mind.

Look out for A quiet mind – the next part of this three-part system – next Sunday.

(Click to read older Spiritual Sunday posts)

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6 Responses to Spiritual Sunday #21: Simple relaxation – a guided meditation

  1. Reenie | January 3, 2011 at 6:45 am | Reply

    Came over to wish you a very happy new year, Shinjini :)

    Here’s wishing that 2011 is beautiful for you :)

  3. Pingback: Spiritual Sunday #22: A quiet mind – guided meditation | Modern Gypsy

  4. Pingback: Spiritual Sunday #23: Breathing – a guided meditation | Modern Gypsy

  5. Pingback: 67% Off Meditation Classes » Get your daily Groupon deals

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