Tag Archives: meditation

Spiritual Sunday #48: Osho on Courage

Set boldly forth, conquering your fears, overcoming them, to achieve your goals, to live your life fully. Take heart in these words from Osho:

To accept the challenge of the unknown in spite of all fears, is courage. The fears are there, but if you go on accepting the challenge again and again, slowly slowly those fears disappear. The experience of the joy that the unknown brings, the great ecstasy that starts happening with the unknown, makes you strong enough, gives you a certain integrity, makes your intelligence sharp. For the first time you start feeling that life is not just a boredom but an adventure. Then slowly slowly fears disappear; then you are always seeking and searching for some adventure. Courage is risking the known for the unknown, the familiar for the unfamiliar some unknown destination. One never knows whether one will be able to make it or not. It is gambling, but only the gamblers know what life is. – Osho

To courage!

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Spiritual Sunday #47: Formula for a great start to a new week

Here’s a formula to start your week on a good note:

Make peace with your past. If there is anything you’re holding on to from the past week (or even the past year or earlier), release it. Put the baggage down. Lighten your load. Allow yourself to move forward. Forgive others who you think may have slighted you. Forgive yourself too. Breathe in light, love and peace. Breathe out stress, hurt and pain. Give thanks for each moment. Welcome new experiences and joys into your life. Take a few moments and visualize your perfect week. If that’s too far ahead for you, image your perfect day. Smile.

Here’s to a great week ahead!

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Spiritual Sunday #46: Find your power animal with Denise Linn

According to Denise, we all have a power animal associated with us, which helps us and guides us along our life’s path. This guided meditation will help you connect and communicate with your power animal.

Did you meet your animal guide?

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Spiritual Sunday #44: Watching the breath

Here is a simple meditation that can be done even when all you have is a few moments. Don’t let its simplicity fool you, though, for it is a very powerful meditation. Designed by OSHO, this meditation is from his book Meditation for Busy People.

Be aware…watch your breath, and the gaps between the breath.

Enjoy!

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Spiritual Sunday #42: Merlin’s Magic – Fantasy Relax

Beautiful images and wonderfully relaxing music. Get lost in Merlin’s Magic’s fantasy world and emerge relaxed and rejuvenated.

Aren’t you refreshed?

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